Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin.

Try it out in our reader-favorite venison stromboli recipe. Outdoor Life may receive financial compensation for products purchased through this site.
Here’s a guide to the grades of beef.

Guns. Place all vegetables, eggs and browned meat in the slow cooker. Divide mixture in two servings and place them in airtight containers. Just follow them, drain off excess and cook. The package will come with instructions. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. It’s not unusual for 5 to 10% beef fat to be added. As an alternative red meat, it’s often compared to beef. Try these iron-rich recipes. (Avoid these foods if you’re watching your cholesterol.). Rifle Mistakes You Should Definitely Avoid This Hunting Season. Iron in Venison vs Beef.

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Ground beef costs about $4.50 per pound, while ground venison can be as low as $1.00 per pound.
1 cup each pearl millets and green beans chopped. All rights reserved. Four ounces of venison provides 50% of your daily iron intake.

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Here’s the deal on the health benefits of venison vs beef. Many butchers will add beef fat to ground venison to add moisture. If you’d like a lower-fat product, you can ask the processor to add less beef fat. With the heat on low under the meat, add the cooked millet and fresh green beans. Hunting. Latest. Four ounces of venison provides 50% of your daily iron intake. A 3-ounce serving of venison has 26 grams of protein, while the same amount of beef has 24 ounces of protein. Venison is rich in nutrients including vitamin B1 and B6, as well as niacin and riboflavin. More Hunting. Bison tends to be leaner than beef , … Guns. Copyright © 2020, Puppies Crying At Night – What To Do And How Long Will It Last, Best Shampoos and Brushes For Grooming Your Dog. Unlike Venison, there is not a significant shortage of Bison availability. Both bison and venison meats are good for dogs with sensitivity or allergies. Venison has between 83 and 95 mg of cholesterol in a 3-ounce serving.

Deer are wild and grass-fed, and generally naturally leaner than cattle. Bison vs. beef While bison and beef share many qualities, there are some subtle differences between them. She's an avid cook, reader, flâneur, and noir fanatic. Try it out in our reader-favorite venison stromboli recipe.

The Ultimate Red Meat: Venison vs Beef. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. Two of our favorite red meats go head-to-head. Two of our favorite red meats go head-to-head. A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. You can use ground venison in these top-rated ground beef recipes. However, because ground venison is so lean, it can easily dry out when cooked. It’ll make an extra-delicious addition to our recipe for venison stew. You can divide this recipe and place portions in airtight containers. May 1, 2013. These wild game feed on what Mother Nature has provided: seeds, grass, nuts, etc. Depending on the time of year and your location, venison is often cheaper than beef. Venison is a naturally lean, protein-rich meat that’s worth trying. Bison vs. venison for dogs – which is better? That’s only 1 gram of fat per ounce of meat. Brown the beef and bison and cook thoroughly. Venison meat has become much harder to acquire, which has lead to some brands having to discontinue their production of Venison recipes. Put the millet on to cook. Taste of Home is America's #1 cooking magazine. That’s twice as much fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat. Ground beef that’s 85% lean has slightly less, about 77 mg in a 3-ounce serving. Want to save money on beef? Reproduction in whole or in part without permission is prohibited. They are also more active and hence the meat is leaner.

Venison meat is leaner than beef. Brown until done. Copyright © 2020 Outdoor Life.