Tilda Sundried tomato (2.5 syns) and Sweet chilli & Lime (2 syns) are my favourites. Your password reset request will be sent to you shortly. A lot of people can never understand why the rice pouches are not Syn free.. this is because they sometimes contain oil. Hi Sarah it's from Lidle make is golden sun, Ooh dear!! 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We are working hard to improve the nutritional content of our products without any compromise to taste or quality. out of interest which makes of micro rice are low syns. There's several apparently Ali, wasn't sure which one you meant. Preheat oven to 180c or 350f (gas mark 4) Add rice to a colander and rinse thoroughly. At Mars, we believe it is important that we provide people with all the facts required to make informed choices about our products, so they can be enjoyed as part of a healthy, balanced diet. Special Spicy Mexican Rice 250g. Uncle Ben’s Mexican Style Rice 250g – 3 Syns Uncle Ben’s Pilau Rice 250g – 4 Syns Uncle Ben’s Roasted Garlic Rice 250g – 2.5 Syns Uncle Ben’s Savoury Chicken Flavoured Rice 250g – 3 Syns Uncle Ben’s Savoury Chicken Flavoured Wholegrain Rice 250g – 4 Syns Uncle Ben’s Special Fried Rice 250g – 4.5 Syns Uncle Ben’s Spicy Mexican Style Rice 250g – 4.5 Syns Uncle Ben’s Spicy Mexican Style … (adsbygoogle = window.adsbygoogle || []).push({}); Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns Uncle Ben’s Egg Fried Rice 250g – 4 Syns Uncle Ben’s Egg Fried Wholegrain Rice 250g – 5.5 Syns Uncle Ben’s Lemon and Thyme Rice 250g – 2.5 Syns Uncle Ben’s Long Grain Rice 250g – 1 Syn Uncle Ben’s Long Grain And Wild Rice 250g – 1.5 Syns Uncle Ben’s Mexican Style Rice 250g – 3 Syns Uncle Ben’s Pilau Rice 250g – 4 Syns Uncle Ben’s Roasted Garlic Rice 250g – 2.5 Syns Uncle Ben’s Savoury Chicken Flavoured Rice 250g – 3 Syns Uncle Ben’s Savoury Chicken Flavoured Wholegrain Rice 250g – 4 Syns Uncle Ben’s Special Fried Rice 250g – 4.5 Syns Uncle Ben’s Spicy Mexican Style Rice 250g – 4.5 Syns Uncle Ben’s Spicy Mexican Style Wholegrain Rice 250g – 5 Syns Uncle Ben’s Spicy Pilau Rice 250g – 4 Syns Uncle Ben’s Thai Sweet Chilli Rice 250g – 2 Syns Uncle Ben’s Tomato And Herb Risotto 250g – 4.5 Syns Uncle Ben’s Vegetable Pilau Rice 250g – 4 Syns Uncle Ben’s Wholegrain Mediterranean Vegetable Rice 250g – 6 Syns, The Syn calculation is for the full meal (both pots), Uncle Ben’s Chilli Con Carne Rice Time Pot – 5.5 Syns Uncle Ben’s Korma Rice Time Pot – 8 Syns Uncle Ben’s Medium Curry Rice Time Pot – 6.5 Syns Uncle Ben’s Mexican Chilli Rice Time Pot – 5.5 Syns Uncle Ben’s Spicy Tikka Masala Rice Time Pot – 5.5 Syns Uncle Ben’s Sweet And Sour Rice Time Pot – 6 Syns Uncle Ben’s Sweet Thai Chilli Rice Time Pot – 6.5 Syns, Uncle Ben’s Cantonese Sauce 450g Jar – 16 Syns Uncle Ben’s Chilli Con Carne HOT Sauce 450g Jar – 12 Syns Uncle Ben’s Chilli Con Carne MEDIUM Sauce 450g Jar – 11.5 Syns Uncle Ben’s Lemon Chicken Sauce 450g Jar – 16 Syns Uncle Ben’s Korma Curry Sauce 450g Jar – 25 Syns Uncle Ben’s Medium Curry Sauce 450g Jar – 19.5 Syns Uncle Ben’s Sweet And Sour Sauce 320g Jar – 11 Syns Uncle Ben’s Sweet And Sour Sauce 450g Jar – 15.5 Syns Uncle Ben’s Sweet And Sour Sauce 675g Jar – 23.5 Syns Uncle Ben’s Sweet And Sour Sauce EXTRA PINEAPPLE 350g Jar – 14.5 Syns Uncle Ben’s Sweet And Sour Sauce EXTRA PINEAPPLE 450g Jar – 18.5 Syns Uncle Ben’s Sweet And Sour Sauce NO ADDED SUGAR 440g Jar – 6 Syns Uncle Ben’s Tikka Masala Sauce 450g Jar – 19 Syns, Uncle Ben’s Katsu Curry 150g Pot – 5.5 Syns Uncle Ben’s Soy, Sesame And Ginger 150g Pot – 5.5 Syns Uncle Ben’s Sweet And Sour 150g Pot – 9.5 Syns Uncle Ben’s Thai Sweet Chilli 150g Pot – 8.5 Syns. This is a list of some syns for Uncle Ben’s products.. Uncle Ben’s offer a wide variety of rice pouches, sauces, packets etc.. some of them are really high in Syns but I do like to use the rice pouches now and then. Don't miss any of my tasty recipes and essential posts. Gluten Free Chocolate Chocolate Syns Chocolate Brownies Slimming World Free Foods Syn Free Food Slime Recipe I Need To Know Healthy Meals Healthy Eating. Thought it would be high, guess that's what the kids are having for tea tonight, I'll stick with good old potato lol.

Uncle Ben's® provides a healthy & nutritious variety of white, brown, basmati, & jasmine rice products. The color Orange is a trademark of Mars. Enter your email address below to receive notifications of new posts. We continue to invest time and resources into making sure that we promote healthy, active lifestyles for our consumers and associates.