Paleo is a very popular autoimmune diet for many.

Mushrooms aren’t vegetables, they’re fungi, and because they’re so uniquely beneficial for the gut microbiome, it’s helpful to start thinking of them as their own food group. « Speedy, Smooth Guacamole: Whole30 Paleo KETO, Drinking Vinegar: Your New Favorite Gut Healing Ingredient », This error message is only visible to WordPress admins. There are many similarities, but it’s subtle differences you should pay attention to when choosing the best autoimmune diet for you.

Whole 30 is often referred to as, “Paleo with potatoes,” but that is too simplistic. Powered by BizBudding Inc. Disclaimer: The majority of the links in posts and sidebar are affiliate program links.

Required fields are marked *. Announcing The Autoimmune Protocol E-book! Melissa Hartwig, the creator of Whole30 and author of, It Starts with Food, explains: Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it.

Fat: Insight from Hunter-Gatherers. These food items are NOT allowed on AIP but, nightshades – potatoes, tomatoes, peppers, chilis, eggplant, tomatillo, goji berries, ashwagandha, seed derived spices (coriander, fennel, cardamom) and nightshade spices (paprika, chili powders). Hopefully as you heal you’ll move towards adding more of these back into your routine. Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

Sounds good, right? click here to read more about this foundational book. The top two offenders: dairy and grains (and as a result, gluten) are not allowed, therefore, many find relief when following a Paleo diet.

The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions.

Healthy Fats from Nuts, Seeds, Avocados, Fish Oil, Olive Oil, and Grass-Fed Meats, Dairy (Ghee, clarified butter is allowed if tolerated), Vegetables- Eat a Variety- all Colors and Type, Nightshades (white potatoes, peppers, tomatoes, eggplant, tomatillos), Sweeteners with no nutritional value (stevia included), NSAIDS (ie-Ibuprofen, naproxen, and aspirin), Legumes (beans of any kind)- includes soy, Baked and treats goods made from “approved” ingredients. Mix up eating raw or cooked.

Fruit is uniquely beneficial, even when eating plenty of veggies. What is most important is finding what works for you. It is strict, but many foods not allowed on AIP (nightshades, coffee, for example) are okay here as long as they are whole foods. AIP and the Whole30 are short-term Paleo adaptations with restrictions designed for specific purposes.

The goal of the AIP is to remove all foods that might have the potential to push our system into a frenetic state of inflammation. Repair, recovery and rest can only happen when the irritants are removed from the system. The goal of the AIP is to eliminate foods that cause inflammation and dampen the autoimmune response of the body attacking its own tissues. To summarize these potential autoimmune diets: Paleo: a long-term approach- a way of eating for life that works without ancestral DNA. What Is the Gut Microbiome? Do you have aches and pains that can’t be explained by over-use or injury? This diet is intended to be followed for a few months, then foods approved for the Paleo diet, but excluded from the protocol can slowly be re-introduced. These symptoms are often directly related to the foods you eat—even the “healthy” stuff. This is not true, as the focus is to improve health by increasing nutrients, which requires eating fruits, vegetables, nuts, and seeds as well.
I have read the foundational books for each of these approaches, so the information provided in this post comes directly from the leading authorities on the topics. affiliate links. In addition to vegetables, fruit and mushrooms, rich sources of beneficial phytochemicals include tea (black, green and most herbal teas), herbs and spices. Thankfully, no matter which option you choose or have already chosen, it will be healthier than the Standard American Diet (SAD). When the body is constantly fighting inflammation, it can’t just stop the fight (immediate need) and start to delegate energy or nutrients to the chemistry that is important to healing.

My preferred sources are. One of the common misconceptions is that the Paleo diet involves eating bacon and red meat all day every day.

This is an approach that still leads to much healthier eating and a better quality of life but is problematic for many with autoimmunity if not altered or customized.

For many, a Paleo approach will bring about relief and improvement, at least initially, but for others, an elimination diet is necessary to rule out foods that, while allowed on Paleo, may still be problematic. I avoid nightshades included in the  Whole30, Paleo, and Primal approaches. The Paleo AIP (AIP) is basically the Paleo diet with a few more restrictions. The most effective way to figure out which foods are troublesome for you and which are not is to eliminate them ALL then re-introduce them to see if/how you react after you are confident your gut has healed . In addition to what I refer to as the “big 5” (gluten, dairy, corn, soy & processed foods) there are a few more foods that show a propensity for being problematic for folks with autoimmune disease.

The AIP diet is similar to the Paleo diet plan, as it restricts many of the same foods, such as grains and legumes. This autoimmune diet is challenging but very beneficial for those looking to uncover food sensitivities so common and problematic, especially for those with autoimmunity. Hopefully not for long. This is where AIP comes in. The Fiber Manifesto-Part 1 of 5: What Is Fiber and Why Is it Good? I start each weekday with a shake made from a powder containing whey protein isolate, which although contains only the slightest trace amounts of lactase, is not Paleo, but okay for Primal. Please share this info with anyone you think might benefit from reading it. Protein Vs. Click here to read more about The Primal way of life. We can’t enjoy good health long-term without having a healthy and diverse gut microbiome.