One serving of the original Cream of Wheat, or 33 grams dry, contains a whopping 50 percent of the daily value (DV) of iron, based on a 2,000-calorie diet. the button below to gain instant access. You also need to stick to the less processed oatmeal as opposed to instant oatmeal, which may have higher sugar content. Cream of Wheat is a brand of breakfast food known as a farina, a sort of porridge mix. As it is high in fiber, it may also be a good food to help reduce the risk of colon cancer. It is a debate that has long been fought by both sides. Both oatmeal and cream of wheat are great sources of minerals. This article will help explain. Just add water and it microwaves perfectly in 3-4 minutes. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Harvard T.H. Nutritionally per one-cup serving, it has 126 calories, 1 – 2 grams of fibre, 3 – 4 grams of protein, and around ten percent of the daily value for essential nutrients. But they're both carbs sooooo are they equal or is one significantly better than the other? put on 9.5 in the first 7 weeks. The Mayo Clinic says the soluble fiber found in whole oats can lower your blood cholesterol and glucose levels. 277 comments. Cream of Wheat vs. Oatmeal. The Harvard T.H. Cream of Wheat vs. oatmeal may seem like a friendly competition of hot breakfast cereals. It should be noted, however, that Cream of Wheat by itself is not a great breakfast for weight loss. ?. Cream of Wheat vs. oatmeal as a weight-loss strategy pits two satisfying, warm breakfast cereals against each other — and both have their fans. Posted by 3 days ago. Is one actually better for you than the other? Now, obviously, both Cream of Wheat and oatmeal can have things added to them, especially when you buy the pre-packaged versions of both. 8.4k. Cream of wheat, on the other hand, is made from semolina flour and is a type of farina, a porridge mix of sorts. View Profile View Forum Posts Registered User Join Date: Aug 2013 Posts: 344 Rep Power: 240. Is oatmeal bad for a weight loss diet? She is an experienced Health Writer and Editor. Both have their advantages, but oatmeal's fiber helps in … This makes many people wonder: Is Cream of Wheat Healthy? Runner Crew (48.6 miles Dopey Challenge -- Completed). 2020 This is the breakfast battle you’ve been waiting for. At some point or another, almost every young child in North America has asked: “What is Cream of Wheat made out of?” or “What is oatmeal?” “What is Cream of Wheat?” Due to its texture, consistency, and many a schoolyard rumor, these are pretty fair questions that we hope to resolve here. 15 months of 100% dedication & legs every 3rd workout. ", Nutrients: "Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial", Mayo Clinic: "Dietary Fiber: Essential For a Healthy Diet", Quaker Oats: "Old Fashioned Product Details", Vanderbilt University: "Low Fiber, Low Bulk Diet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Cream of wheat, on the other hand, is made from semolina flour and is a type of farina, a porridge mix of sorts. Eat which one you prefer and fit it in your macros. It also contains 20 percent of the DV of calcium and 10 percent of thiamin, a B vitamin. Sources: On the other hand, Cream of Wheat has nearly double the amount of niacin and folate of oatmeal. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Cream of Wheat vs. Oatmeal. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Cream of Wheat doesn't have the fiber content of oatmeal, and that's what makes oatmeal come out ahead in the weight-loss discussion. Microwave a serving or two (one-fourth to half a cup) as directed but use extra water. Oatmeal Nutrition Facts, http://www.medicaldaily.com/benefits-oatmeal-why-you-should-add-power-food-your-high-fiber-diet-328788, http://healthyeating.sfgate.com/health-benefits-cream-wheat-4399.html, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe. Oatmeal carries similar positives and negatives. Cream of Wheat vs. oatmeal may seem like a friendly competition of hot breakfast cereals. The answer is yes, but you have to pay attention to what you’re buying. Could i get some opinions on preference between oatmeal and cream of wheat. Harvard T.H. Mineral Comparison. I think wheat is the worst of the worst carbohydrates, not only because of the blood-sugar effect but also because it increases consumption. The easiest way to make a steaming bowl is to buy dry cream of buckwheat (sometimes sold as "creamy buckwheat"), found in health food stores. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I love cream of wheat but have been eating oatmeal as of late as that's what I have at the office for carbs. Almost there! She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling.